WHOLE FOODS
Eat for Life helps support your optimal health plan with a focus on clean, healthy foods that are not de-natured or processed by the food industry. Eating foods closest to the way they are found in nature will support a preventative health care plan. Once you break away from the processed food habits that surround the Standard American Diet (S.A.D.), you are able to form new habits that embrace a new lifestyle of healthy eating. |
WHOLE BODY
Eat For Life embraces the Wheel of Health that looks at the whole body and the mind-body connection as a powerful tool to reduce stress and stay connected to what is happening in your body. Our lifestyles have put us into stress overload we are disconnected to how it is impacting our health. Through Integrative Health Coaching, Eat For Life partners with you to regain balance in your life as you learn how to listen to your body and be focused with your mind. |
WHOLISTIC
True optimal health is not compartmentalized but embraces the whole person from the inside out. We allow habits and barriers to keep us from achieving the optimal health vision for ourselves. Eat for Life helps you look at all the components on the Wheel of Health and partners with you through health coaching to create a plan of sustainable self-care. Accountability is an important component that helps support your goals to bridge the gap from where you are to where you want to be. |
Join Eat For Life & Dr. Michael Arthur for an
amazing 1-day retreat - May 19, 2012
Click below for details.
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