Jeanie Redick, CN

NUTRITION &
WEIGHT LOSS COUNSELING

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"To eat is a necessity...to eat intelligently is an art."
 - La Rochefoucauld (circa 1650)
  


Fall 2009 Nutrition Series
The Engine 2 Diet

Education, motivation and accountability in a support group setting.

The Engine 2 Diet is a groundbreaking plan to change your lifestyle and become physically fit! Texas Firefighter, Rip Esselstyn‘s book, The Engine 2 Diet, offers a save your life 28 day plan that lowers cholesterol and burns away the fat. Rip’s father, Dr. Caldwell Esselstyn, has developed a wellness clinic at the Cleveland Clinic with profound evidence based research that heart disease can be reversed on a plant-based diet.  Join together to eliminate the fat with step-by-step and week-by-week guidelines based on this life-changing book. Please note: book not required, handouts will be provided.

The Engine 2 Diet Nutrition Series

Monday Evenings, 6:00 – 7:00 PM
or
Tuesday Lunch Bunch, 12:00 - 1:00 PM

Monday Evening Class Schedule - 5 Weeks, 6:00 - 7:00PM
Engine 2 Diet • Week One - September 21
Engine 2 Diet • Week Two - September 28
Engine 2 Diet • Week Three - October 5
Engine 2 Diet • Week Four - October 12
Engine 2 Diet • Week Five - October 19
Class Prices: $100 per person per 5 week series
Early Bird Registration Special: $90 per person per 5 week series.
Register by Sept. 11 to qualify for discount.

Tuesday Lunch Bunch Class Schedule - 5 Weeks, 12:00 - 1:00PM
Engine 2 Diet • Week One - October 6
Engine 2 Diet • Week Two - October 13
Engine 2 Diet • Week Three - October 20
Engine 2 Diet • Week Four - October 27
Engine 2 Diet • Week Five - November 3
Class Prices: $100 per person per 5 week series
Early Bird Registration Special: $90 per person per 5 week series.
Register by Sept. 25 to qualify for discount.

Pre-Register Online:
Pre-Register online or contact Eat For Life today to reserve your spot. Space is limited!
Eat For Life
(540) 777-0711
e-mail: info@eatforlife.org


The Engine 2 Diet Cooking Class

Delight your heart and your taste buds with a special cooking class based on the Engine 2 Diet. Plant based recipes to help you reduce fat and cholesterol and melt away the pounds. Discover how to prepare a heart-healthy, delicious meal that your heart and your family with thank you for! $45 per person, per class.

Wednesday, October 14
6:00-8:00 PM
or
Tuesday, October 27
6:00-8:00 PM

Cooking classes are held at Foodies located at 4054 Franklin Road, Roanoke, VA 24014.

Pre-Register Online:
Pre-Register online or contact Eat For Life today to reserve your spot. Space is limited!
Eat For Life
(540) 777-0711
e-mail: info@eatforlife.org

 

Eat For Life Combos

Monday Evening Class
5-Week Class and One Cooking Class Combo Special: $135
Early Bird Registration: $130
Register by Sept. 11 to qualify for discount.

Tuesday Lunch Bunch Class
5-Week Class and One Cooking Class Combo Special: $135
Early Bird Registration: $130
Register by Sept. 25 to qualify for discount.

Pre-Register Online:
Pre-Register online or contact Eat For Life today to reserve your spot. Space is limited!
Eat For Life
(540) 777-0711
e-mail: info@eatforlife.org



Individual Counseling is available for weight loss, hidden food allergies, elevated lipid profiles, ADD, ADHD, hormone imbalance, sports nutrition, and immune support and other food related issues.

 
 
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